FREE ONLINE CLASSES

As part of our larger goal, to increase yoga in Sweden, we offer completely free yoga classes once a month. Experience yoga classes led by some of the most popular teachers from our events.

The type of yoga is varied by the teachers, but always at a level that everyone can participate in. We meet on Zoom so the only thing you need is a computer or mobile phone and a place to be. Roll out your yoga mat and connect!

Upcoming class

Sunday October 5, 7.00-8.00 PM – Francesca Golfetto

Fluid Flexibility

Step into Francesca’s signature flow—a creative blend of active flexibility, fluid movement, and inner strength. This class invites you to explore yoga asana through playful, seamless transitions that feel both fun and deeply embodied. With an emphasis on core engagement and supporting your body safely, you’ll discover new depths in your practice. Suitable for all levels, this total-body flow is designed to spark joy and leave you feeling aligned, energized, and connected!

Söndag 9 november 19.00-20.00 – Amir Jaan

Take a Deep Breath

Take a deep breath & enjoy the ride 🙂 Both Exhilarating and Unimaginably Calming this workshop is a Master Class in The Art of Being Alive. This Kundalini Yoga workshop will introduce attendees to a variety of powerful breathing patterns used in Kundalini Yoga Practice and will assist with both understanding and developing the technical methods necessary to deepen your experience and to redeem the Maximum Benefit from your practice.

Söndag 7 december 19.00-20.00 – Rebecca Rasmussen

Inside Flow: Heartfelt Journey

Slow down, tune in, and let the music guide you. Inside Flow is an evolution of vinyasa yoga where each sequence is built around the feeling of a main song, linking breath, movement, and moving as one. In this heartfelt class, you’ll move through slower, graceful transitions that invite you into deeper presence and connection. Expect to leave feeling open, blissed out, and grounded with the signature flow glow.