Workshops
Strength, Structure, Stability
Dages Juvelier Keates
Asana is origami for bodies. The first part of this vigorous practice will break down the angles and measures of Katonah classics: dogs, hangs, squares, lunges, squats and pigeons. From there, we will dive into an ocean of fluency, knitting asana together with poetic sequencing. Afterwards, we will plumb the depths and whip up the heights with an ecstatic and pragmatic pranayama extravaganza!