Flow
Spread Your Wings and Fly
Igor Coelho
Spread Your Wings and Fly- Shoulder Mobility Vinyasa. For many of us, the area of the shoulders accumulates and carries stiffnesses that constantly push us down. What if we could become softer, lighter, more spacious and challenge gravity? Breathing, squeezing, stretching, twisting, letting go... together we will find our wings and take them for a ride.