FREE ONLINE CLASSES

As part of our larger goal, to increase yoga in Sweden, we offer completely free yoga classes once a month. Experience yoga classes led by some of the most popular teachers from our events.

The type of yoga is varied by the teachers, but always at a level that everyone can participate in. We meet on Zoom so the only thing you need is a computer or mobile phone and a place to be. Roll out your yoga mat and connect!

Upcoming class

Sunday March 29 19.00-20.00 – Celeste Pereira

Neural Flossing for Splits

Have you tried stretching, mobilising, foam rolling, fascia work and still there is no progress? This workshop might be interesting for you as we look at parts of the nervous system rarely addressed to test if they can help us improve. The class will work on the skin receptors and the peripheral nerves and we will move while we learn the science behind why these strategies work so well. It’s worth bringing your notebook along.